Zumba Fitness et exercices de Remise en forme sont les prestations proposées par Emma dans nos salles partenaires. Vous trouverez ci-dessous le planning des cours sur Alençon / Rai / Essay / Mortagne-au-Perche.

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  • Zumba Fitness : Cours collectif chorégraphié sur des mouvements facilement mémorisables, toniques et sensuels, pratiqués sur des rythmes latinos et combinant pas de danse et de fitness.
  • Remise en forme : Le programme de remise en forme de Emma est le même en salle qu’à domicile. 4 types d’exercices différents, mais souvent complémentaires, vous sont proposés : Pilates / Swissball / Stretching / Renforcement musculaire

 

  • PLANNING :

cours-fitness-zumba-alençon*Centre Aqua’rel à Alençon:

http://www.centre-aquarel.com

MARDI : 16h30-17h30 Pilates / 17h30-18h30 Spécial Dos / 18h30-19h30 ZUMBA

MERCREDI : 17h30-18h30 Core Training / 18h30-19h15 Full Body / 19h15-20h15 Pilates Swissball

JEUDI : 12h15-13h15 Pilates

VENDREDI : 16h30-17h30 Core Training / 17h30-18h30 Pilates

cours-zumba-normandie-essay*Familles Rurales de la région d’Essay

http://www.famillesrurales.org/essay

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VENDREDI : 20h15 21h15 ZUMBA à Essay

 

 

*Amicale Laïque de Rai

JEUDI : 18h30-19h30 GYM – RENFORCEMENT MUSCULAIRE à Rai

JEUDI : 19h30-20h30 ZUMBA à Rai

cours-zumba-mortagne*Collège-Lycée Bignon à Mortagne-au-Perche

Animation Fitness et Zumba pour les internes les mercredis

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