Zumba Fitness et exercices de Remise en forme sont les prestations proposées par Emma dans nos salles partenaires. Vous trouverez ci-dessous le planning des cours sur Alençon / Rai / Essay / Mortagne-au-Perche.
- Zumba Fitness : Cours collectif chorégraphié sur des mouvements facilement mémorisables, toniques et sensuels, pratiqués sur des rythmes latinos et combinant pas de danse et de fitness.
- Remise en forme : Le programme de remise en forme de Emma est le même en salle qu’à domicile. 4 types d’exercices différents, mais souvent complémentaires, vous sont proposés : Pilates / Swissball / Stretching / Renforcement musculaire
- PLANNING :
*Centre Aqua’rel à Alençon:
– MARDI : 16h30-17h30 Pilates / 17h30-18h30 Spécial Dos / 18h30-19h30 ZUMBA
– MERCREDI : 17h30-18h30 Core Training / 18h30-19h15 Full Body / 19h15-20h15 Pilates Swissball
– JEUDI : 12h15-13h15 Pilates
– VENDREDI : 16h30-17h30 Core Training / 17h30-18h30 Pilates
*Familles Rurales de la région d’Essay
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– VENDREDI : 20h15 21h15 ZUMBA à Essay
*Amicale Laïque de Rai
– JEUDI : 18h30-19h30 GYM – RENFORCEMENT MUSCULAIRE à Rai
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*Collège-Lycée Bignon à Mortagne-au-Perche
Animation Fitness et Zumba pour les internes les mercredis
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