Le Swissball, aussi appelé Gymball ou Physioball, fut conçut par les Suisses dans les années 60′ et adopté par les professionnels du Fitness en 1990 aux Etat-Unis.

Cette technique consiste à l’utilisation d’un gros ballon souple et donc par définition instable.

Le Swissball permet de travailler le corps dans sa totalité. Les abdominaux sont également très sollicités, puisque ce sont eux qui vous aideront

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l’équilibre indispensable à la réalisation des divers exercices.

 

C’est une excellente activité pour renforcer les articulations et vous aider à travailler votre concentration.

 

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