Le Stretching vient de l’anglais « to stretch » qui veut dire « s’étirer »; Stretching signifie donc « étirements ».

Cette pratique est destinée à développer la souplesse corporelle ou préparer le corps à l’exercice, tout en conservant une bonne posture. Pour ceci, le stretching est parfois associé à des exercices d’assouplissement, puisque ceux-ci préparent le travail du stretching.

 

Le Stretching permet donc la préparation et la récupération de l’effort physique, grâce à une souplesse retrouvée des muscles

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