Le Pilates, tout d’abord connu sous le nom de « contrôlogie » est une technique très ancienne, puisqu’inventée en 1926 par Joseph Pilates.
Cette méthode est une gym douce basée
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un renforcement des muscles posturaux (profonds) et de la sangle abdominale. La posture, l’alignement approprié du corps et la respiration -continuellement sollicitée dans l’éxécution de chaque mouvement- constituent la base de la méthode Pilates.
Le Pilates repose sur 7 principes: Concentration / Centrage / Fluidité / Respiration / Lenteur / Isolation / Précision. Sans oublier la régularité qui ne compte pas parmi les principes mais qui est essentielle
si l’on veut des résultats.
Cette méthode permet de :
Développer le corps de façon harmonieuse, rectifier les mauvaises postures, restituer la vitalité physique et stimuler l’esprit et l’élève.
Selon Joseph Pilates « 10 séances pour sentir la différence, 20 séances pour voir la différence, 30 séances pour un corps tout neuf »
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