Envie d’une remise en forme avant l’été? Mais vous ne voulez ou ne pouvez pas vous déplacer?

Emma vient enseigner à domicile. Entre copines, voisines, … ou seule ! à vous de choisir.

fitness

La remise en forme passant par le bien être du corps mais aussi du cerveau et une bonne respiration, différentes techniques, souvent complémentaires, vous sont proposées:

  • PILATES : Travail de renforcement musculaire, posture et alignement du corps, afin de restituer la vitalité physique.
  • SWISSBALL : Exercices de renforcement articulaire, d’équilibre et de concentration à l’aide d’un gros ballon.
  • STRETCHING : Travail d’étirement, afin de redonner souplesse à votre corps.
  • TONIFICATION & RAFFERMISSEMENT : Exercices de travail musculaire afin de tonifier, sculpter son corps, sans prise de poids musculaire.

SUIVI & CONSEILS : Suivis, conseils, motivations,… tout pour vous aider à atteindre vos objectifs.

PERTE DE POIDS : Zone cible de travail afin d’activer l’élimination des graisses, la perte de poids

Travailler à domicile vous permet de suivre un programme personnalisé,

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et rythme de progression. Emma se déplace à votre domicile – maison, salle des fêtes, .. – dans la région normande, afin de vous proposer ses

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séances de remise en forme, adaptées à vos envies et objectifs.

  • TARIFS:

– EN INDIVIDUEL ou EN GROUPE -car il est des fois plus motivant et distrayant de travailler à plusieurs-, n’hésitez pas à me contacter pour connaitre les tarifs.

 

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