Envie d’une remise en forme avant l’été? Mais vous ne voulez ou ne pouvez pas vous déplacer?
Emma vient enseigner à domicile. Entre copines, voisines, … ou seule ! à vous de choisir.
La remise en forme passant par le bien être du corps mais aussi du cerveau et une bonne respiration, différentes techniques, souvent complémentaires, vous sont proposées:
- PILATES : Travail de renforcement musculaire, posture et alignement du corps, afin de restituer la vitalité physique.
- SWISSBALL : Exercices de renforcement articulaire, d’équilibre et de concentration à l’aide d’un gros ballon.
- STRETCHING : Travail d’étirement, afin de redonner souplesse à votre corps.
- TONIFICATION & RAFFERMISSEMENT : Exercices de travail musculaire afin de tonifier, sculpter son corps, sans prise de poids musculaire.
SUIVI & CONSEILS : Suivis, conseils, motivations,… tout pour vous aider à atteindre vos objectifs.
PERTE DE POIDS : Zone cible de travail afin d’activer l’élimination des graisses, la perte de poids
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séances de remise en forme, adaptées à vos envies et objectifs.
– EN INDIVIDUEL ou EN GROUPE -car il est des fois plus motivant et distrayant de travailler à plusieurs-, n’hésitez pas à me contacter pour connaitre les tarifs.
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